10 assorted ketogenic meals for the keto diet. 60-70% fat, 20-25% protein, 5-10% carb (only from vegetables).
1200-1300 calories roughly for 3 meals a day. You can have an avocado as a snack on your own to increase your fat macros and balance out the ratios a little more, or keep the current ratios if you’re happy with it.
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