When it comes to leading a healthier lifestyle, there are two key ingredients you need: the right nutrition and a well-balanced exercise plan.
There’s no debate that adequate exercise is a large part of losing weight and leading a healthy life. But did you know that your diet is actually more important than your workout regime?
75% of weight loss comes from diet, with the remaining 25% attributed to exercise.
That means in order to reach your weight loss goals, your nutrition needs to be on point.
One way of guaranteeing this is by using a prepared meal delivery service. Read on to discover five reasons why.