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Frequently Asked Questions

When do you deliver?

We currently deliver sunday evening and monday all day. By default we deliver 5 days worth of food, you may elect to order more food but we advice freezing any food planned on being stored longer than 5 days. We are soon expanding to open up a second delivery date and nationwide overnight shipping.

What if i'm not at home?

No problem! We can leave the food in an insulated cooler with ice packs that stay cold for at least 24 hours.

What's in the food?

We use very fresh ingredients, all non GMO, mostly “organic” (but we’re not allowed to label our food that way for lack of paying for expensive certification). By default our weight loss and maintenance meals have a half cup of carbs, 5 ounces of protein, and very lean besides the occasional plant fat, such as in our chicken satay which contains some organic almond butter as one of its key ingredients. The macros are perfectly balanced for most people, from 400-550 calories per meal, and typically 30 or so grams of carbs, and 35-45 grams of protein, and 5-12 grams of fat. We don’t add sugar to anything, once in a while our meals have a tiny bit of fructose, but it’s very minimal at just a few grams at most.

How much do you meal cost?

They range in price from $6.99 to $14.99 per meal depending on the meal type and selection. Some specialty items like seafood and more expensive cuts of steak can be higher. We suggest checking out our online menu, this month we’ve got some incredible new client promotions that can save you as much as 20% off your first week of food! Use this code at checkout: Gettingstarted20

What's the deadline to place orders?

For Sunday or Monday delivery, we need to know by Thursday Midnight. We will soon be adding a new delivery day on Thursday and the deadline for that will be Monday when that extra day is launched. You’ll know when it becomes an available option to select! ?

I'm not in Los Angeles, can i still order meals?

Yes, but the shipping rates and arrival times really depend on where you are. The closer you are to LA the more favorable the shipping rates and arrival times will be. Generally if you’re in California, Arizona, Nevada, Oregon, Washington, or surrounding states, the shipping rates and arrival time shouldn’t be too out of the question. But to really get a precise idea, email us: Adam@muscleupmeals.com

I'm on contest prep, do you make custom meal options?

Yes we can, email us at Adam@muscleupmeals.com with your trainer / coaches meal plan and we will give you a quote.

What comes on the side?

We try to keep our side dishes consistent as possible, but sometimes due to regional availability at farmers markets and vendors, it may change once in a while. If there’s anything you have a very strong allergy to, please inform us. We can’t accommodate garlic allergies or severe onion allergies, and many of our ingredients and sauces have herbs, so that would also be difficult.