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Whether you want to lose weight or save money on snacks and meals out, the meal prep diet is becoming an increasingly popular choice for many people. While some people are put off by the time and effort required, it’s one of the most reliable...

Meal prep provides so many benefits when trying to lead a healthier, more balanced lifestyle. Preparing meals ahead of time helps you avoid making impulse food choices (which aren’t always healthy), saves you time and keeps you organized. But what if cooking isn’t your thing?...