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Bodybuilding has become more popular in recent years, largely thanks to the rise of social media. As it becomes more visible, there is a growing curiosity into what it takes to be a competitive bodybuilder. […]
You have heard the saying, “You are what you eat.” This is especially true when it comes to muscle growth and weight loss. For instance, studies estimate that weight loss is affected 25% by exercise and 75% […]
Meal prep provides so many benefits when trying to lead a healthier, more balanced lifestyle. Preparing meals ahead of time helps you avoid making impulse food choices (which aren’t always healthy), saves you time and […]