About Muscle Up Meals Founder

On the left was Adam before losing 200 lbs in 14 months

Muscle Up Meals was founded by formerly obese “Adam K” from Los Angeles.

Adam lost 200 lbs in 14 months eating healthy food that didn’t make him feel like he was missing out on anything. Adam says “you don’t have to eat cardboard to be on a healthy diet” and that’s exactly our philosophy here at Muscle Up Meals. In fact, the more severe the diet the greater the chance you won’t stick to the eating plan for the long haul. At the end of the day, a sustainable long lasting healthy eating plan that incorporates taste and nutrition is the best choice to integrate into a sustainable new lifestyle.

Now with that said, we’re not just catering to this market alone, we also do meal preps for athletes undergoing contest prep. Your trainer / coach can give you a diet plan that we will then follow to the letter, this is a great option for those who either have no time to cook or simply feel they rather leave the cooking to someone else. Typically these sorts of contest prep eating plans lack flavor due to the severity of the diet, however we try our best without adding oils, salts, or whatever your coach wants, we make the meal as delicious as possible and try to maneuver around the seasonings and spices we can use that keep you on track with your dietary requirements.

There are many Los Angeles meal prep companies you can choose from, but if you’re looking to eat healthy without sacrificing on taste too much, than you’ve got to try our meals!

This isn’t your average Fitness Meal Prep Service In Los Angles:

Each meal is carefully prepared by our Pasadena Ca based master chefs, and designed by Los Angeles nutrition experts, Pasadena weight loss coaches, and professional athletes. By default they contain a medium range of carbs, low to medium fat (all from plant sources), and plenty of lean protein sources. Nutrition information is available on all our meals.

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Los Angeles Healthy Meals Delivery Area:

We deliver healthy food anywhere in the los angeles county, orange county, and ventura county. Just a short list of cities may include (but not limited to): Los Angeles, Pasadena ca, Beverly Hills, Glendale, Burbank, Bradbury, La Canada Flintridge, Montorse, Silverlake, Echo Park, DTLA, The south bay area, san gabriel valley, san fernando valley SFV, and many more!